What is “FEMME FIRE”?

Femme Fire is a dance party fitness experience created to embrace feminine energy, shake off negativity and get down to some funky music! This 45-minute class begins with a generous full body warm up and gradually builds to guided dance movements and low impact exercises that’ll leave your hips swinging and muscles firing! A gentle cool down and a moment to relax and reflect will conclude class…You’re invited to sweat, smile and find your freedom in Femme Fire! (NO DANCE EXPERIENCE NECESSARY!)

In a nutshell: This is a dance fitness class ~ without choreography ~ that is designed for women to build confidence and take care of their mind, body and soul with movement medicine.

SeaSide Dance’s very own Lyndsey Elsbree collaborated with the creator of the program to add dance movement and low impact exercises to the orginal program. She is ecstatic to be a part of SeaSide Dance and bring this program to Brunswick County!