Donna Pelton Donna Pelton

Cardio Kickboxing Fitness

What is Cardio Kickboxing?

Cardio kickboxing is a fun and high-energy workout with moves taken from martial arts, boxing, and aerobics, all joined into a dynamic and exciting class.

This workout is designed for the participant to raise the heart rate and improve endurance and tone muscles.

Students learn many kickboxing techniques, including punches, kicks, and blocks—all to a fun beat.

Combining great cardiovascular exercise with stress reduction, improvement in coordination, and flexibility, it is often a great attraction to many as an all-rounded and fun fitness activity that the entire family can participate in. 

A Journey Into Cardio Kickboxing

Kickboxing Cardio isn't just another trend that the fitness world has been waiting for; it's a well-proven method that gives you a complete full-body workout. But, what makes it different, and why has it become such a very popular part of the fitness community?

1. Full-Body Workout

First and foremost, cardio kickboxing works each and every muscle of your body. The movements in kickboxing are developed to tone and strengthen. So, whether a person is making a punch, performing a kick, or hitting with his/her knee, many muscle groups are used, to ensure even training. 

The inclusion of equipment, such as boxing gloves and foot pads, adds resistance, enhancing muscle strengthening and endurance training. 

2. Mental Health Benefits

The advantages of kickboxing aren't limited to physical fitness; the mental health benefits are sizeable.

Engaging in a fun kickboxing workout serves as a powerful stress reliever, releasing endorphins and decreasing cortisol levels in the body. The focus required to master the techniques of kickboxing can also act as a form of mindfulness, helping participants to detach from daily stressors and be present in the moment.

3. Self-Defense Skills

Even though getting fit is the biggest goal of cardio kickboxing, it’s pretty cool that people also end up learning some self-defense skills without even realizing it. The moves taught in class are grounded in traditional martial arts, which means you're building a solid foundation for self-defense tactics along the way.

So, not only are you boosting your physical fitness, but you’re also enhancing your confidence and how you see yourself. It's a win-win situation!

4. Cardiovascular Health

A cornerstone of kickboxing cardio is its ability to improve cardiovascular health.

The high-intensity nature of the workout increases heart rate, which in turn improves heart and lung function, reduces the risk of heart disease, and increases oxygenation throughout the body.

5. Community and Social Interaction

Being part of a cardio kickboxing class means that the participant belongs to a room full of people with similar fitness goals.
Socialization is included in kickboxing; it entails different personalities, motivations, and encouragement of the ones who are struggling. Participation with other people in the fitness experience itself, on equal terms, makes the whole fitness experience seem like some great event.

Inspirational not only by instructors but by each other to make them do more than they ever thought they could which leads to our next benefit.

6. Confidence and Self-Image

Cardio kickboxing can do much to boost your confidence and self-image

As you take part in this lively activity, not only will your physical conditioning soar to great levels, but it will also empower and make you feel like you have indeed achieved something. 

Each session presents an opportunity to challenge oneself, to learn new things and further see improvement that would naturally raise one's self-esteem. 

Besides, the very supportive and motivating environment that tends to be in most kickboxing classes creates a positive self-image of an individual feeling strong and empowered from the inside out.

 7. Improved Reaction Times

The pace of cardio kickboxing is quick so that helps to improve both physical agility and mental sharpness.

People who involve themselves in this kind of exercise will most likely develop the ability to think quicker and, therefore, learn to react rapidly either to instruction or an opponent's move, which improves their reaction time.

This is transformed into better alertness and mental functioning in the sport of kickboxing and in life.

 8. Variety in Workouts

One of the key attributes of cardio kickboxing is its dynamic nature.

Unlike routine gym workouts, kickboxing classes offer a diverse range of exercises that keep participants engaged and challenged. From the basics of punches and kicks to the incorporation of partner work for precision training, each session introduces new techniques and combinations.

 9. Enhanced Agility and Coordination

The intricate movements involved in kickboxing require and, in turn, improve coordination and agility. 

The need to combine kicks, punches, and defensive moves into fluid sequences trains the body to move with precision and grace. This enhanced motor coordination extends to other sports and physical activities, making kickboxing an excellent cross-training workout.

 10. Better Sleep

Do you know what kind of good could cardio kickboxing bring to you?

Aside from the fitness factor, a high-energy workout leads to a good night's sleep. Here’s why: during a session in kickboxing, you are giving your best, burning off excess energy, and stresses that prevent you from sound sleep.

In addition, the physical exertion helps set the "internal clock" of your body, so that it has a more naturally functioning sleep cycle. Therefore, by the time your head hits the pillow, your body and mind are in perfect harmony for a deep and rejuvenating sleep.

 

 

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Donna Pelton Donna Pelton

Why Self-Defense Matters for Adults and Kids:

  • BUILDS CONFIDENCE: Learning self-defense helps children feel more secure and boosts their confidence in handling challenging situations.

  • TEACHES RESPONSIBILITY: Self-defense isn’t just about fighting - it’s about knowing when and how to protect oneself, and more importantly, when to walk away.

  • PHYSICAL FITNESS: Self-defense techniques improve strength, coordination, and flexibility, contributing to overall fitness.

  • INCREASES AWARENESS: Children will learn how to stay aware of their surroundings and make smart decisions in potentially dangerous situations.

Follow-up our self-defense class with an optional 45-minute add-on CONDITIONING CLASS! Conditioning after a self-defense class can by highly beneficial for several reasons:

  • IMPROVED STRENGTH AND ENDURANCE: Conditioning exercises build strength and stamina, which are crucial in self-defense scenarios. Being able to sustain physical effort for longer periods can make a big difference in protecting yourself.

  • MUSCLE RECOVERY: Post-class conditioning helps your muscles recover faster. Low-intensity exercises like stretching or light cardio promote blood circulation, reducing soreness and preventing stiffness.

  • INURY PREVENTION: Conditioning helps maintain muscle balance and flexibility, which reduces the risk of injury both during self-defense training and in real-life situations.

  • MENTAL TOUGHNESS - Self-defense requires not only physical readiness but also mental resilience. Conditioning can push your mental limits, preparing you for high-stress situations.

  • REINFORCING TECHNIQUES: Some conditioning drills can mimic or reinforce movements you practiced during the self-defense class, helping you build muscle memory for specific techniques.

By adding conditioning to your routine, you’re enhancing the effectiveness of your self-defense skills overall!

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Donna Pelton Donna Pelton

What is “FEMME FIRE”?

Femme Fire is a dance party fitness experience created to embrace feminine energy, shake off negativity and get down to some funky music! This 45-minute class begins with a generous full body warm up and gradually builds to guided dance movements and low impact exercises that’ll leave your hips swinging and muscles firing! A gentle cool down and a moment to relax and reflect will conclude class…You’re invited to sweat, smile and find your freedom in Femme Fire! (NO DANCE EXPERIENCE NECESSARY!)

In a nutshell: This is a dance fitness class ~ without choreography ~ that is designed for women to build confidence and take care of their mind, body and soul with movement medicine.

SeaSide Dance’s very own Lyndsey Elsbree collaborated with the creator of the program to add dance movement and low impact exercises to the orginal program. She is ecstatic to be a part of SeaSide Dance and bring this program to Brunswick County!

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Donna Pelton Donna Pelton

The Beat Goes On: Why Continuing Dance Over the Summer is Essential

As the days grow longer and the temperatures rise, many dancers find themselves tempted to take a break from their rigorous training schedules. However, while summer may offer a chance to relax and recharge, it’s also a crucial time to maintain and even enhance your dance skills. Here is why continuing dance over the summer is not only important but essential for your growth as a dancer:

  1. Maintaining Technique: Dance is a discipline that requires consistent practice to maintain proper technique. Taking a long break from dance can lead to loss of muscle memory and flexibility, making it harder to get back into shape when the new season starts. By continuing to dance over the summer, you can ensure that you retain the progress you’ve made throughout the year.

  2. Building Strength and Stamina: Summer dance programs and intensives provide an excellent opportunity to focus on building strength and stamina. With fewer academic commitments, dancers have more time to dedicate to conditioning and cross-training, which are essential for injury prevention and overall performance enhancement.

  3. Exploring New Styles and Techniques: Summer is the perfect time to explore new styles and techniques that you may not have had the chance to delve into during the regular dance season. Whether it’s trying out a different genre of dance or mastering a challenging skill, the summer months offer a more relaxed environment for experimentation and growth.

  4. Staying Inspired and Motivated: Continuous exposure to dance, even during the summer, can help keep you inspired and motivated. Attending workshops, masterclasses and performances can reignite your passion for dance and expose you to new choreographic styles and artistic influences.

  5. Preparing for Auditions and Competitions: For dancers which to compete at a higher lever, the summer is a critical time for preparation. Many auditions and competitions take place in the fall, so using summer to refine your skills and polish your technique can give you a competitive edge.

  6. Fostering a Strong Dance Community: Summer dance programs and intensives often bring together dancers from different backgrounds and regions, creating a vibrate and supportive community. By participating in these programs, you not only have the opportunity to learn from experienced instructors but also to form lasting friendships and connections with fellow dancers.

In conclusion, while it’s tempting to take a break from dance over the summer, doing so can hinder your progress and diminish your passion for the art form. By continuing to dance, whether through summer programs, classes or personal practice, you can maintain your technique, build strength and stamina, explore new styles, stay inspired, prepare for future opportunities and connect with fellow dancers. So keep the rhythm going and dance your way through the summer - your future self will thank you for it!

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Donna Pelton Donna Pelton

Step Inside the World of Dance

Calling all dance enthusiasts and all curious minds! We are excited to invite you to the exciting journey of dance.

DISCOVER YOUR PASSION ~ Classes begin September 5, 2023 and will run through May 23, 2024.

MEET SOME OF OUR DEDICATED INSTRUCTORS ~ Open House provides a unique opportunity to meet and connect with some of our passionate and dedicated dance instructors. Learn about their backgrounds, teaching styles and the diverse dance styles they specialize in. Whether you’re looking for a structured training program or seeking a creative outlet, our instructors are here to guide you on your dance journey.

STUDIO TOURS ~ Explore the space where the magic happens! Join us on guided studio tours to familiarize yourself with our state-of-the-art facilities. From a spacious studio equipped with specialized flooring to comfortable waiting areas for parents/guardians, our dance studio is designed to provide an exceptional experience for both dancers and their families.

EXCLUSIVE OFFERS & REGISTRATION ~ As a token of our appreciation for your presence at the Open House, we’re excited to offer refreshments, exclusive discounts on registration fees and giveaway drawings for all who register on the day of the event. Don’t miss out on this opportunity to secure your spot in our upcoming Season 2 of dance.

Please join us Saturday, August 12 from 11am-2pm to register for an unforgettable experience that celebrates the joy, artistry and transformative power of dance! Whether you’re seeking a new hobby, aspiring to be a professional dancer, or simply want to immerse yourself in the world of movement, you’ll find friendly staff and instructors ready to guide you. We are excited to welcome you to our dance family and embark on this amazing dance journey together!

WE CAN’T WAIT TO DANCE WITH YOU!

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Donna Pelton Donna Pelton

The Power of Creative Movement

Childhood is a magical time filled with energy, curiosity and imagination. As parents, caregivers, and teachers, we often strive to provide children with opportunities that support their overall development. One way that holds great value is creative movement. Beyond the obvious physical activity, creative movement offers a multitude of benefits that help young children explore, express emotions, enhance cognitive skills and foster social connections. Following, we will discuss the importance of creative movement for young children and highlight how this form of exercise and play can positively shape their lives.

1) Physical Development - Engaging in creative movement activities such as dancing, jumping, crawling and skipping, promotes the development of gross motor skills. Children learn to control their bodies, improve coordination, and enhance balance and spatial awareness. These physical abilities form the foundation for various physical activities throughout their lives, encouraging a healthy lifestyle and a positive relationship with their bodies.

2) Emotional Expression - Creative movement serves as a powerful outlet for emotional expression, allowing children to communicate their feelings through non-verbal means. Whether it’s twirling with joy, stomping with frustration or gliding with serenity, children can use movement to express and explore a wide range of emotions. This process promotes self-awareness, emotional regulation, and empathy, thus, fostering emotional intelligence from a young age.

3) Cognitive Development - Beyond the physical benefits, creative movement also enhances cognitive development in young children. When children engage in imaginative play and invent their own movements, they stimulate their brains and build neural connections. This form of play activates various cognitive processes, including memory, problem-solving, sequencing and attention span. Furthermore, creative movement promotes imagination, critical thinking and the ability to think abstractly.

4) Social Connections - Creative movement activities often involve group interactions, encouraging children to collaborate, cooperate and communicate with their peers. Participating in dances, games or shared movement experiences nurtures social skills such as taking turns, listening, following directions and respecting personal space. Through these interactions, children develop a sense of belonging, build friendships, and learn valuable lessons in teamwork and empathy.

5) Confidence and Self-Esteem - Creative movement provides children with a platform to express themselves freely, boosting their confidence and self-esteem. As they explore different movements, experiment with their bodies and receive positive reinforcement, children develop a sense of accomplishment and pride in their abilities. This new found confidence extends beyond the dance floor, and positively impacts various aspects of their lives, including academics, social interactions and personal growth.

In an era where children are exposed to technology from an early age, it is crucial to recognize the importance of creative movement in their development. Through dance, imaginative play, and spontaneous movements, young children not only enhance their physical capabilities, but also foster emotional expression, cognitive growth, social connections and self-confidence. As parents, caregivers and teachers, let us embrace the power of creative movement and provide our children with opportunities to explore, express and thrive in a world full of endless possibilities. Let their bodies and minds dance to the rhythm of their own imagination, thus nurturing their holistic development and laying the foundation for a lifetime of creativity and self-expression.

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Donna Pelton Donna Pelton

Exciting News from SeaSide Dance

It all begins with an idea.

We have some incredible updates to share with you all!

Firstly, we are thrilled to announce that SeaSide Dance is expanding it’s class offerings to cater to all age groups and skill levels. Whether you’re a tiny tot taking your first ballet steps or a seasoned dancer honing your technique, we’ve got something for everyone! In addition to an exciting new competition & performance team, we have new class offerings for Fall 2023.

Our team of talented instructors is committed to providing top-notch training, creativity, and a nurturing environment for every student. They are passionate about helping you reach your full potential and making your dance journey unforgettable.

As we gear up for the new season, we have some spectacular performances and events lined up for our dancers. From dazzling recitals to competitions and workshops with renowned guest artists, get ready for a year filled with dance magic!

At SeaSide Dance, we firmly believe that dance is not just about steps; it’s about building confidence, fostering teamwork and creating lifelong friendships. We can’t wait to welcome both new and returning dancers into our vibrant community.

Don’t miss out on the chance to join our dance family! Enrollment for the upcoming season is now open. Visit our website or give us a call at 910-931-0507 to secure your spot and embark on an incredible dance adventure.

Spread the word, tag your friends who love to dance, and let’s make this upcoming season at SeaSide Dance truly unforgettable!

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